Simple Pregnancy Package  

The Simple Pregnancy Package includes support with educational sessions and Q&A sessions, all completely online and personalized.

• First online consultation, including taking the medical history and deciding on the session plan and its respective timing during pregnancy.

• Online, individual sessions, lasting approximately 2 hours:

1. Labor:

- Physiology of labor, delivery, and immediate postpartum period

- Pain relief methods

- How to pack your hospital bag (checklist provided)

2. Birth plan:

- Provision (in advance) of birth plan and postpartum plan templates

- Evaluation of the documents prepared by the couple and follow-up on their completion with suggestions for improvement

3. Breastfeeding:

- Physiology of lactation

- Golden hour

- Positions and latch

- How to know if the baby is receiving enough milk

- Expression and offering of breast milk to the newborn

- Videos provided

4. Newborn care:

- Bathing the baby, diaper changing, and umbilical cord care (video provided)

- Babywearing simulation videos

- Guidance on preparing the home: the place where the baby will be • Information regarding sleeping arrangements, diaper changing/bathing area, car seat, essential equipment, supplies, and clothing (list provided)

• Questions answered via WhatsApp (response within 48 hours)